Gentle Restorative Class (Online)
Learn the true art of relaxation. Yoga Nidra is a practice that produces a profound state of relaxation in the mind and body to help shed layers of tension and pain. This class begins with gentle movement and restorative postures done sitting or lying on the floor, fully supported by props, with an emphasis on opening to the power of the breath to release chronic tension and pain that so often dulls our overall health and vitality. Finally relaxing into the comfort and ease of the body resting in Yoga Nidra, energy naturally flows to areas of the body most in need of rejuvenation and healing, leaving you balanced and relaxed as you awaken to your true nature.
7 Mondays, February 10 – March 24 (Online)
7:00-8:30pm, Alberta Time
Cost: $80 (includes online class & recordings)
Yoga Nidra: Rest, Restore & Build Resilience
Rest, Restore & Build Resilience with body-based practices to ground, resource, and regulate your nervous system. These integrative practices help create feelings of calm and well-being, preparing you to relax fully as you are guided into the profound restful meditative state known as yoga nidra (yogic sleep.)
In this 7 Week Yoga Nidra Series, You’ll Learn:
- Breathwork and somatic- based practices to calm and regulate your nervous system
- Restorative Yoga Postures to ground and build resilience amidst anxiety and uncertainty.
- Meditations and Visualizations to resource and anchor you during difficult times
- Extended Yoga Nidra practice of deep rest to restore and heal, listen to your body’s wisdom, so you can awaken to a new sense of vitality and life-purpose.
- Support and community to help you integrate healthy new habits and practices into your daily life.
Rest, Restore, and Dream new possibilities into being.
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